1. Its the preferred way to reduce stress in people with obsessive disorders
2. Learning how to use mindfulness enhances peoples capability to cope with distress and disability in everyday life
3. Helps physical-well being i.e medical symptoms, sensory, and physical impairment
I think it is only a few teens here and there who like to take risks, because you know, i like having all of my body parts intact!
I think this blog will actually help me with my patience because i just get upset with things and give up preeeeeety fast.
In class today i learned another way to relax and reduce stress, just BREATHE DEEPLY
Making a brain blog, or any blog in general, is one of the worst things ever. Everything is so complicated, and for the ten minutes that it takes to make one, you lose your knowledge of working on computers. I don’t think i can look at another computer for a while. That’s how traumatic it is.